Next-level your journaling

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Self-Coaching for Growth-Minded Catholics 

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Get your instant sample journal download and tutorial videos with our FREE Metanoia Catholic Academy.

We want you to succeed with the Metanoia Daily Seven Journal.

Let us show you how.

This is a no-brainer. I could hit the ground running when my journal arrived and could get started immediately with the download.

Mary Katherine W.

I was getting stuck doing the exercises on my own, but got so much clarity through the short tutorials. My journaling took off!

Shannon M.

Matt and Erin have made this so simple. I used to enjoy journaling as much as I enjoyed doing my taxes. Now I look forward to it!

Justin H.

Get the most out of your journaling

We know what it takes to be transformed through this journal. Let us show you how.

  • Learn from other's successget insights about how our coaches and clients have experienced transformation through the seven exercises.


  • Get faster results, our tutorial videos give you the answers to the most common journalling pitfalls so you experience faster results.


  • Find the will to persist toward perfection, we offer a journalers the encouragement they need to persist through our Facebook community, podcast, and opportunities for one-on-one coaching.

A few tips make all the difference.

We wish we could coach ALL of you one-one-one, but giving you all the tips and insights that we have discovered to maximize our experience of God's grace through this journal is the next best thing.


We are constantly learning and sharing more, and want to personally invite you to be with us on the journey.


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